Physio-approved movements, curated specifically for over-50s. Watch, follow along, and move pain-free.
Easy relief for sciatica: try this if you're experiencing lower back pain and difficulty in moving your waist.
Who this is for: Anyone who wakes up feeling tight through the lower back and hips.
⚠️ Stop if this increases your leg or foot pain.
A simple chair-based stretch that targets the piriformis muscle deep in the glute — a common culprit behind sciatic pain. Great for desk workers.
Who this is for: Anyone stuck at a desk or unable to get down onto the floor comfortably.
⚠️ Stop if this increases your leg or foot pain.
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