About Free From Sciatica
This site was built because too many people over 50 are told to rest, take painkillers, and wait. That's not good enough. Every article on this site is researched, fact-checked, and referenced against NHS guidance and credible medical sources. We don't publish anything we can't back up.
Reviewed by qualified physiotherapists
All exercise and movement content is reviewed by a qualified physiotherapist before publication. We work with UK-registered practitioners who specialise in lower back pain and nerve-related conditions.
Affiliate disclosure
Some links on this site are affiliate links. That means if you click through and buy a product, we may earn a small commission, at no extra cost to you. We only ever recommend products we have researched thoroughly and would happily use ourselves. We don't accept paid placements, and we don't review products we wouldn't actually use. The commission earned helps cover hosting, research time, and keeping the site free for everyone.
If a product isn't right for over 50s with sciatica, you'll find it nowhere on this site, no matter how much commission was on offer.